Vyberte si správně Váš kancelářský stůl

Po dni v kanceláři odcházíme domů, jakoby nás přejel parní válec. Bolí nás hlava, záda, celé tělo, a oči pálí. Zkuste naše rady, abyste zůstali celý den v kanceláři fit a odcházeli s dobrou náladou.

Základem je správné pracovní prostředí. Velmi důležitá je výška kancelářského stolu, rozhodně si ji pohlídejte. Pokud to neuděláte, budete se u stolu hrbit a časem můžete mít zbytečné problémy se zády. Výška desky stolu by měla být cca 75 cm pro průměrně vzrostlého uživatele.

Správná výška

Kancelářský stůl, ale může být i o něco vyšší, pozornost věnujte si správnému výběru kancelářské židle, která by měly být výškově nastavitelná. Nastavte si ji tak, aby horní část monitoru byla ve výšce očí. Problém lze případně řešit pohyblivým držákem na monitor. Ten by měl být použit i v případě notebooků. Vzdálenost očí od displeje by měla být 60 cm. Pomoci mohou i různé ergonomické pomůcky. Pozor dejte také na světlo, kterého musí být rozhodně dostatek! Ideální je denní světlo, které působí dobře na psychiku.

Pořiďte si velký gymnastický míč a seďte na něm!

Na velkém gymnastickém míči budete snáze sedět vzpřímeně a páteř bude méně namáhaná. Drobné pohupování na míči zároveň jemně posiluje břišní i zádové svaly a napomáhá správnému držení těla. Díky němu si pak budete i ve volném čase připadat krásnější!

Označeno v kancelářský nábytek, Nábytek Označeno s: , , , , , , , , , , , ,
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