Vyberte si správně Váš kancelářský stůl

Po dni v kanceláři odcházíme domů, jakoby nás přejel parní válec. Bolí nás hlava, záda, celé tělo, a oči pálí. Zkuste naše rady, abyste zůstali celý den v kanceláři fit a odcházeli s dobrou náladou.

Základem je správné pracovní prostředí. Velmi důležitá je výška kancelářského stolu, rozhodně si ji pohlídejte. Pokud to neuděláte, budete se u stolu hrbit a časem můžete mít zbytečné problémy se zády. Výška desky stolu by měla být cca 75 cm pro průměrně vzrostlého uživatele.

Správná výška

Kancelářský stůl, ale může být i o něco vyšší, pozornost věnujte si správnému výběru kancelářské židle, která by měly být výškově nastavitelná. Nastavte si ji tak, aby horní část monitoru byla ve výšce očí. Problém lze případně řešit pohyblivým držákem na monitor. Ten by měl být použit i v případě notebooků. Vzdálenost očí od displeje by měla být 60 cm. Pomoci mohou i různé ergonomické pomůcky. Pozor dejte také na světlo, kterého musí být rozhodně dostatek! Ideální je denní světlo, které působí dobře na psychiku.

Pořiďte si velký gymnastický míč a seďte na něm!

Na velkém gymnastickém míči budete snáze sedět vzpřímeně a páteř bude méně namáhaná. Drobné pohupování na míči zároveň jemně posiluje břišní i zádové svaly a napomáhá správnému držení těla. Díky němu si pak budete i ve volném čase připadat krásnější!

Označeno v kancelářský nábytek, Nábytek Označeno s: , , , , , , , , , , , ,
90 comments on “Vyberte si správně Váš kancelářský stůl
  1. If you are going for best contents like I do, simply
    go to see this website daily for the reason that it provides feature
    contents, thanks

    Also visit my page: dieta daneza originala

  2. alturl.com napsal:

    But keep in mind would have to be taken into
    consideration, when there are large bream. And while it’s still too early to know, fishing
    merit badge it was. Although boats, trucks and fishing are
    well represented at the show and among those early arrivals yesterday were Bill McAfee Jr.
    But evening descended quickly, the shadows grew long, and at the confluence it meets with Victoria, the
    mighty river in the northern hemisphere.

  3. 2.gp napsal:

    My overarching goal is to educate our members on becoming
    better anglers, while being outdoors may bring
    you new perspectives on your troubles. It can be more tiring, but with all of
    the exhibits at the space fishing gear center were open for viewing.

  4. homepage napsal:

    An impressive share! I’ve just forwarded this onto a co-worker who had been conducting a little homework on this.
    And he in fact bought me breakfast simply because I found it for him…
    lol. So allow me to reword this…. Thank YOU for the meal!!
    But yeah, thanx for spending the time to talk about this subject here on
    your web page.

    Also visit my web-site: homepage

  5. Nice post. I used to be checking constantly this weblog and I am inspired!

    Extremely useful info specifically the closing phase 🙂 I deal with such information a lot.
    I was seeking this particular information for a long time.
    Thank you and good luck.

  6. A person essentially help to make severely articles I’d
    state. That is the first time I frequented your web page and up to now?
    I amazed with the analysis you made to make this particular publish incredible.
    Excellent task!

  7. webpage napsal:

    I do accept as true with all of the ideas you have introduced on your post.
    They’re very convincing and will definitely work. Nonetheless, the posts are very short for newbies.
    May you please lengthen them a bit from next time?
    Thank you for the post.

    Have a look at my web page: webpage

  8. pinterest napsal:

    Hi, Neat post. There’s an issue together with your website in web explorer, may test this?
    IE nonetheless is the market leader and a huge portion of
    folks will omit your wonderful writing because of this problem.

  9. Hi! I’ve been reading your site for a long time now and finally got the bravery to
    go ahead and give you a shout out from Huffman Tx!
    Just wanted to mention keep up the excellent work!

  10. I am curious to find out what blog system you happen to be using?
    I’m having some small security problems with my latest blog and I would like
    to find something more safeguarded. Do you have any suggestions?

  11. glazura kielce napsal:

    Hi there, its nice piece of writing about media print, we all be aware of
    media is a wonderful source of information.

  12. I just couldn’t depart your web site before suggesting that
    I really loved the usual information an individual provide in your guests?
    Is going to be again steadily in order to investigate cross-check new posts

  13. Hey There. I found your weblog the use of msn.
    That is a very smartly written article. I’ll make sure to bookmark it and return to
    learn extra of your helpful info. Thanks for the
    post. I’ll certainly return.

  14. card games napsal:

    I want to to thank you for this fantastic read!! I
    absolutely loved every little bit of it. I have got you bookmarked to look at new stuff you post…

  15. These are genuinely enormous ideas in on the topic of blogging.

    You have touched some pleasant things here. Any way keep up

  16. Nike Air Max 90 napsal:

    I drop a comment each time I appreciate a post on a site or if I have something to add to
    the conversation. Usually it is triggered by the fire communicated in the post I
    looked at. And after this article Vyberte si správně Váš kancelářský stůl : Volné
    články. I was excited enough to post a comment :
    -) I do have 2 questions for you if you don’t mind.

    Could it be simply me or does it give the impression like a few of these comments look like written by
    brain dead folks? 😛 And, if you are writing at additional online social sites, I’d
    like to follow you. Could you make a list the complete urls of all your shared sites like
    your linkedin profile, Facebook page or twitter feed?

  17. Cześć, w ten idealny dzień jestem bardzo

    radosny, z powodu, że odczytuję tę wspaniałą wiadomość w moim chałupie.

  18. Hello there! Would you mind if I share your blog with my twitter
    group? There’s a lot of folks that I think would really appreciate your content.
    Please let me know. Thanks

  19. Marcus napsal:

    Wonderful blog! I found it while surfing around on Yahoo
    News. Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!


  20. jeux de habbo napsal:

    User pages can bbe customized to include a character’s motto aand appearance, and widgets, backgrounds, and stickers can be paiud for using credits and added to the page.

    “Unlike game applications on social networks, people come to Gaiaa because they make their besdt friends there and they stay
    in Gaia for the same reason. It happens when a person has a history
    oof late payments, missed payments and filing for bankruptcy.

  21. Located inside nearby to Manhattan Long Island City neighborhood, Ravel is often a great option for your budget
    conscious business traveler. Again this really is even more important if
    you have children with you. The icing white chill waters in the gigantic River
    Beas of Kullu offer enormous scope for water rafters.

  22. Hi there to every body, it’s my first pay a quick visit of this weblog;
    this blog contains awesome and really fine data designed
    for visitors.

  23. Virgie napsal:

    Oh my goodness! Impressive article dude! Thanks, However
    I am going through issues with your RSS. I don’t know the reason why I cannot subscribe to
    it. Is there anybody having similar RSS issues?
    Anybody who knows the solution will you kindly respond?

  24. music bot napsal:

    Way cool! Some extremely valid points! I appreciate
    you writing this post plus the rest of the website is really good.

  25. Hello there! I simply wish to offer you a big thumbs up for your great information you have got here on
    this post. I will be returning to your site for more soon.

  26. escort napoli napsal:

    Hello colleagues, its wonderful article concerning
    cultureand fully defined, keep it up all the time.

  27. I was recommended this web site by my cousin.
    I’m not sure whether this post is written by him as no one else know such detailed about my problem.

    You are wonderful! Thanks!

  28. Hi there I am so grateful I found your website, I really found you by mistake, while I was
    researching on Aol for something else, Anyways I am here now and would just like to say
    cheers for a fantastic post and a all round
    entertaining blog (I also love the theme/design), I don’t have time to read it all
    at the moment but I have bookmarked it and also added
    in your RSS feeds, so when I have time I will be back
    to read much more, Please do keep up the great work.

    My web blog … instant quick loans

  29. Frieda napsal:

    Bring 2 cups of water to a boil and add the red quinoa.
    Cayenne, a natural phytonutrient derived from capsicum, helps support circulation.

    Omega 3’s are most prevalent in fatty, cold-water fish.

  30. Hey! I could have sworn I’ve been to this site before but
    after reading through some of the post I realized it’s new to me.
    Nonetheless, I’m definitely glad I found it and I’ll be
    book-marking and checking back frequently!

  31. Yesterday, while I was at work, my sister stole my iPad and
    tested to see if it can survive a 30 foot drop, just so she can be a
    youtube sensation. My apple ipad is now broken and she has 83 views.
    I know this is completely off topic but I had to share it with someone!

  32. computer napsal:

    For hottest news you have to go to see internet and on world-wide-web I found this web
    site as a finest website for most up-to-date updates.

  33. Ernest napsal:

    Hello, i think that i saw you visited my blog
    so i came to “return the favor”.I am attempting to find things to improve my site!I suppose its ok to use
    some of your ideas!!

  34. Wow that was strange. I just wrote an extremely
    long comment but after I clicked submit my comment didn’t appear.
    Grrrr… well I’m not writing all that over again.
    Regardless, just wanted to say great blog!

  35. Tremendous things here. I am very satisfied to see your post.

    Thank you a lot and I’m taking a look ahead
    to contact you. Will you please drop me a mail?

  36. I’m gone to convey my little brother, that he should also visit this webpage on regular basis to get updated from most up-to-date news.

  37. This excellent website truly has all the information and facts I needed about this
    subject and didn’t know who to ask.

    Look into my blog post – Smslansweden.Com

  38. You really make it seem really easy with your presentation but I in finding this
    topic to be actually something which I think I
    might never understand. It sort of feels too complex and very extensive for me.

    I’m taking a look ahead for your next submit, I will try to get the hold of it!

  39. Sewa AC napsal:

    You’re really a outstanding web site owner. The site running pace is definitely incredible. It kind of feels you’re accomplishing just about any distinctive strategy. Moreover, A belongings will be masterwork. you might have executed a fantastic job for this make any difference!

  40. Why people still make use of to read news papers when in this technological world all is accessible on net?

  41. chaperos napsal:

    My brother suggested I may like this website.
    He used to be totally right. This publish actually made my day.
    You can not believe just how so much time I had spent for this
    information! Thanks!

  42. I’m gone to tell my little brother, that he should also visit this website on regular basis to obtain updated from most recent reports.

  43. These things should all be listed in the real
    contract as well. Get acquainted with some important tips on roofing
    in Portland, OR and learn important considerations for choosing the best roof.
    Best of all, you’ll have a roof that will stand the test of time, saving you a lot of money over the long run.

  44. sms l napsal:

    Hey there! I’ve been reading your web site
    for a long time now and finally got the courage to go ahead and give you a shout out from Houston Texas!
    Just wanted to tell you keep up the fantastic work!

    my site :: sms l

  45. cool site napsal:

    Wow, іncredible blog format! How lenǥthy have you ever beesn running a blog for?
    you made bloogging loiok easy. The ttotal glancе of your webbsite is fantastic,
    as well as the content!

  46. Hi, i think that i saw you visited my site
    thus i came to “return the favor”.I’m attempting to
    find things to enhance my website!I suppose its ok to
    use some of your ideas!!

  47. My developer is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using WordPress on a number of websites
    for about a year and am anxious about switching to another platform.

    I have heard fantastic things about blogengine.net. Is there a way I
    can transfer all my wordpress content into it? Any help would be really appreciated!

  48. Arleen napsal:

    Hi there, I enjoƴ reading all оf your article. I wanted too write a little commet too support

  49. Kian napsal:

    Howdy ϳust wanted too gibe you a quick heads up and let yoou
    know a few of the pictures aren’t loading properly.
    I’m not sure why but I think its ɑ linking
    issue. I’ve trieԁ it іin two different ѡeb
    browsers and both how thhe same outcome.

  50. Everything is ѵery open with a really clear desϲription οf the issues.
    ӏt was truly informative. Yoսг website is extremely helpful.
    Thank ʏou for sharing!

  51. minecraft napsal:

    Thanks for the auspicious writeup. It in reality was once a entertainment account it.
    Look complex to far delivered agreeable from you! However,
    how could we keep in touch?

  52. Woah! I’m really loving the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s challenging to get
    that „perfect balance“ between user friendliness and visual appeal.
    I must say you have done a amazing job with this. Also, the
    blog loads extremely quick for me on Internet explorer. Exceptional Blog!

  53. Johne959 napsal:

    you have a terrific blog here! would you like to make some invite posts on my weblog? dccgggaacabd

  54. Johnf498 napsal:

    The principle isn’t to artificially turn out to be effective, dkagdgdefefd

  55. I tend not to drop a great deal of comments, however i did some searching
    and wound up here Vyberte si správně Váš kancelářský stůl
    : Volné články. And I actually do have a couple of questions for you if it’s allright.

    Could it be only me or does it seem like some of these responses appear
    like they are coming from brain dead folks? 😛 And, if you are posting at additional places, I would like to follow anything new you
    have to post. Could you list of every one of all your shared sites like your linkedin profile, Facebook page or twitter feed?

  56. Callіng them a class, does not emphasise how good this group training experience is.
    For example, pߋor body postսre stresses and contributes
    to an accumulation of fat. There аre also quite a few adjustable κettlebell brands on thе market today,
    but those are flimsy and are not recommended for serious lifting.

    My webpage – Kettlebell Burn 2.0 PDF

  57. nobody exactly knows what clicked that but we sure do have an account of how the modern handbags came into existence

  58. data storage napsal:

    Merely plug the Gigabit Ethernet to your network (it is not wireless at this time), and it will
    be immediately recognized when you connect.
    It is already proven that cloud computing is not a
    passing fad but something that would stay to influence our lives.
    Unfortunately, its simplicity is also its weakness.

  59. This is very interesting, You’re a very skilled blogger. I have joined your feed and look ahead to in the hunt for extra of your excellent post.
    Additionally, I’ve shared your website in my social networks

    Here is my web-site; test3 (https://www.google.de/)

  60. I’m gone to tell my little brother, that he should also go to
    see this webpage on regular basis to take updated from latest information.

    Feel free to visit my site: data recovery software free Download

  61. I all the time used to read paragraph in news papers but
    now as I am a user of net thus from now I am using net for articles, thanks to web.

    Here is my website – game of thrones season 3 episode 9

  62. Remarkable! Its genuinely awesome post, I have got much clear
    idea on the topic of from this paragraph.

  63. If you wish for to improve your knowledge simply keep visiting this website and be updated
    with the hottest news posted here.

    Visit my web blog – cheap car hire from aberdeen airport

  64. skinfood napsal:

    Wonderful blog! Do you have any recommendations for aspiring writers?
    I’m hoping to start my own site soon but I’m a little lost on everything.
    Would you advise starting with a free platform like WordPress or go for a
    paid option? There are so many choices out there that I’m
    completely overwhelmed .. Any suggestions? Kudos!

  65. Your method of explaining everything in this article is in fact pleasant,
    all be able to simply be aware of it, Thanks a lot.

  66. The healing process, involving scar formation, can also cause tightening as it contracts and
    lead to a further vulnerability to stretch. The tennis elbow brace is designed in such a way that.
    As in there is no magically pill that you can swallow and your injury will be gone for good.

    Here is my webpage :: massage tennis elbow

  67. It appears that they are little interested in helping people with
    an extraordinary solution. identical twin
    with MS, your chances are 1 in 4, although both twins do not always have MS.
    Remember, MS was first discovered in the second half of the 19th century.

    my site how to diagnose multiple sclerosis

  68. If your birthday is this 7 days, have the courage
    to make a choice that is truly your own. Your fortunate figures this
    7 days are 27, forty four, and one,237 and a half.

    The issues with your house require to be solved.

    Here is my webpage … California Psychics Review

  69. Karissa napsal:

    Very shortly this site will be famous amid all blog visitors, due to it’s fastidious posts

  70. It is referred to as the Stone Age, Caveman or Hunter-Gatherer diet.
    This happened because of our turtle-like evolution as well as the
    world’s modernization. Loren Cordain, a leading expert on the evolutionary
    basis of diet and disease, offers this list of foods to eat:

    my web site – paleo snack recipes

  71. Hi, Neat post. There’s an issue together with
    your website in internet explorer, would check this?
    IE still is the market chief and a good element of other
    folks will miss your great writing due to this problem.

  72. Wow that was odd. I just wrote an incredibly long
    comment but after I clicked submit my comment didn’t show up.

    Grrrr… well I’m not writing all that over again. Anyway,
    just wanted to say wonderful blog!

  73. Johnb262 napsal:

    Wow, marvelous blog structure! How long have you been running a blog fecaccgkdgdc

  74. Stacy napsal:

    This is the right site for anybody who hopes to understand this topic. You realize so much its almost hard to argue with you (not that I actually will need to…HaHa). You certainly put a brand new spin on a subject that has been discussed for a long time. Wonderful stuff, just wonderful!

  75. I am curious to find out what blog platform you are using?
    I’m experiencing some minor security issues with my latest blog and
    I would like to find something more secure. Do you have any solutions?

    My web page :: auto insurance cincinnati

  76. My partner and I stսmbled over here different web page and thought I should check things out.

    I like what I see so noow і’m following you. Look forward to exploring
    yoiur աeb page again.

    my blog :: bananas in pajamas dvd

  77. Cheap Wholesale Jerseys, Wholesale NFL Jerseys, Cheap NFL Jerseys – Pretty Jerseys

  78. SEO tools napsal:

    After I initially left a comment I seem to have clicked the -Notify
    me when new comments are added- checkbox and now every time a comment is
    added I receive 4 emails with the exact same comment.
    Is there a means you can remove me from that service? Many thanks!

    My web-site SEO tools

  79. Johnb349 napsal:

    I’m trying to find sites that have already fantastic useful information on what’s popular and what is the optimum makeup products is.. abcdkfbgefed

  80. Johng7 napsal:

    Howdy very nice web site!! Guy .. Excellent .. Superb .. I’ll bookmark your web site and take the feeds additionallyI am glad to search out so many helpful info here in the put up, we want develop more techniques in this regard, thanks for sharing. fegdkggcekdc

  81. Margart napsal:

    Hello there! I could have sworn I’ve been to this website before but after looking at a few of the posts I realized it’s new to me. Regardless, I’m definitely happy I came across it and I’ll be bookmarking it and checking back often!

16 Pings/Trackbacks pro "Vyberte si správně Váš kancelářský stůl"
  1. […] Volné články Posted in Info | Tags: kancelářský, správně, stůl, váš, Vyberte […]

  2. […] Volné články Posted in News | Tags: kancelářský, správně, stůl, váš, Vyberte […]

  3. […] Volné články Posted in Info | Tags: kancelářský, správně, stůl, váš, Vyberte […]

  4. […] Volné články Posted in Infos | Tags: kancelářský, správně, stůl, váš, Vyberte […]

  5. […] Volné články Posted in News | Tags: kancelářský, správné, stůl, Váš, Vyberte […]

  6. […] Volné články Posted in Infos Tags: kancelářský, správně, stůl, váš, Vyberte « Nový panel opět žije! Zateplování bytových a panelových domů je stále v kurzu You can leave a response, or trackback from your own site. […]

  7. […] Volné články Posted in Info | Tags: kancelářský, správně, stůl, váš, Vyberte […]

  8. […] Volné články Posted in Info | Tags: kancelářský, správně, stůl, váš, Vyberte […]

  9. […] Volné články Posted in News | Tags: kancelářský, správně, stůl, váš, Vyberte […]

  10. […] Volné články Category: Informations | Tags: kancelářský, správně, stůl, Váš, Vyberte | No Comments » « Zkuste sekery FISKARS Fargo » […]

  11. […] Volné články Tags: kancelářský, správně, stůl, vás, Vyberte Jun12 Comments (0) […]

Napsat komentář